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About

LGM Therapy

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Life gets messy. Stress, anxiety, trauma - it can weigh you down. You don’t have to face it alone.

 

Integrative Therapy for Adults. 

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I'm Claire, a certified Integrative Therapist, specialising in Anxiety, Burnout and Trauma. ​​

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In Person & Online Therapy Sessions. 

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Contact me to book your first session. 

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Your Therapist

 Claire Steggles MBACP, NCPS Accred.

My career in mental health started as a facilitator, where I educated corporate audiences on burnout and anxiety in the workplace. Delivering talks and training to companies such as Channel 4 and Warner Brothers.

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Whilst presenting meant I could reach large audiences and raise awareness on important mental health topics, it wasn't the intense healing work that I wanted to focus on.

I knew the key to therapeutic growth was in the quality of the relationship between an individual and their therapist, within a safe space.

From there I trained as an Integrative Therapist and later opened my private practice clinic, based in Worthing, West Sussex. 

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My experience prior to opening my private practice clinic, is specialised work with Kairos Community Trust London, supporting individuals in recovery for drug and alcohol addiction.

​As well as private work I am a part of the Counselling Team at Acorn Pregnancy Counselling centre, providing therapy for those impacted by pregnancy and baby loss.

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As an Integrative Therapist I offer a blend of approaches and methodologies to draw upon and support you where needed, but many other therapists do the same thing. As a result, the process of choosing or finding a therapist can be very stressful. ​I try to make it simple - therapy is like dating (without the romance), it’s all about finding who you connect with.

Contact me through the contact page and we’ll set up a first session of 30 mins (free of charge) to see if I am the right therapist for you.

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